access your FREE Yoga Habit Ebook below
If you’ve struggled to make yoga a part of your daily life, it’s probably because you’re working AGAINST your brain, rather than WITH it. In this ebook, you’ll learn how to better understand your mind and apply 5 key tools to make your daily yoga habit stick!
Enter your email address below to access the FREE ebook, and receive special offers for future Yoga Habit course dates.
What’s Inside
- 5 key science-backed tools to make your daily yoga practice stick (from minifying your habit, to setting up your perfect yoga space)
- Mini break-downs of more than 20 peer-reviewed research studies proving why each tool works
- Practical application suggestions for each tool to get you on your mat as effortlessly as possible
- Reflection questions to help you tweak the tools to your specific lifestyle
- A special discount code for our full online program, Yoga Habit – the 60-day course to finally make your yoga practice stick.
Enjoy your eBook!
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