Hanumanasana - Yogatrotter Academy

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August 10, 2022 In

Hanumanasana

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About Yogatrotter

Yogatrotter is a Yoga Alliance registerd 200hr Yoga Teacher Training School in Bali and Niantic, CT, committed to bridging the gap between the modern yogi and the spiritual source of the practice, through trainings, workshops, retreats, and online courses.

Contact us

megan@yogatrotter.com
IG: @yogatrotteracademy

yogatrotteracademy

Yoga Teacher Training ❤️ Owner of @nianticyoga
200hr YTTs!:
❃ NIANTIC, CT, USA, Jun 23-Jul 18
❃ BALI Feb 1-24, 2026
Retreats:
❃ PORTUGAL, May 18-24

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Our YTT is guided by the “three sources of well-being,” the Balinese philosophy of Tri Hita Karana, as taught by our Balinese teachers:

1. Harmony with the Divine. We teach intentional Yoga with reverence for the great spiritual tradition. It’s not just “Warrior Pose,” but the pose of Shiva’s devotion to his beloved Sati. We visit his temples and leave sacred offerings, and in doing so, remember our own divinity.

2. Harmony with Nature. We meditate with the jungle, the palm trees, the sea—and after practice, we clean the beach.

3. Harmony between humans. Everything is grounded in the Yamas, the first of yoga’s 8 limbs, which teaches us to live a life of non-harming, truth, and peace amongst all beings. There is no hierarchy here—we’re all just walking each other home

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This is the joy experienced when all the knowledge gained from long days of training comes together, and you start to feel like a YOGA TEACHER.

So proud of this group and their ability to share wisdom from their hearts!
#yogatrotteracademy

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Learning anatomy can feel intimidating in yoga teacher training, so we approach it differently than most schools.

Instead of a cram-session anatomy module to memorize all the muscles, anatomy is seamlessly woven in to our asana labs every day, spread out throughout the entire training.

One morning, we might teach the anatomy of the shoulder joint, how to move the shoulder blades in cat and cow, and how to keep the shoulders safe. Then immediately after, each student tries cat and cow themselves with this new knowledge of their own body, observed and assisted by the teacher.

They then find their own words to describe what they’ve learned, so that right away, we can break into small groups to start practicing teaching cat and cow to others, from their own authentic teaching voice.

It’s anatomy concepts, directly experienced and felt for yourself, put into your own words, then shared with others. This is how real learning happens.

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Some snaps from our final ceremony in the sacred mountains of Sidemen, before traveling to the beach for the second half of the training.

We’re so blessed to have a teacher like Mama Ati who invites us into her culture with open arms, explaining the rituals and how they relate to yoga, so that we can experience for ourselves the magic of the island of the Gods.

Deep integration with the native culture has always been one of our core values, allowing us to learn directly from the source. Thank you for the blessings, Mama! We hold your smile and wisdom in our hearts always.

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