Heal and relax your body, mind, and spirit through the power of self-love with this Yogatrotter Guided Meditation. Find acceptance and forgiveness of yourself, and build confidence and courage by learning how to love yourself, just as you are. This episode combines classic metta meditation with Hawaiian Hoʻoponopono meditation for ultimate healing power. We are all seeking more love in our lives; the trick is to look for it inside of yourself.